Hey all you vegetarians and vegans! I'd love to hear what all of you eat during the day!!!

Lots of different homemade tofu salads, or sometimes premade tofu salads from MOMS. Fresh greens beans and veges from local farmers. Try to stay away from super processed vegan foods. I average about 1000k per day 70 grams of protein

whats moms?

Lots of different homemade tofu salads, or sometimes premade tofu salads from MOMS. Fresh greens Beans and veges from local farmers. Try to stay away from super processed vegan foods. I average about 1000k per day 70 grams of Protein

What kind of tofu salads? I never know what to do with tofu. Does anyone have a good tofu "egg salad" recipes?

thanks for your information guys

whats moms?

Local Market in DC area My Organic Market. Can probably find similar products at Whole Foods or your local organic market or Co op

Google tofu salad recipes the possibilities are endless. I use vegan Mayo, and season as if it was real

Egg salad or tuna salad or chicken salad. Thes best advice I can give is the super firm Tofu works the best

Buffalogyrl- thanks!

I eat a lot of Soups with Beans and a grain like barley, stirfrys with tofu, beans and rice based dishes, and salads. I will confess to eating quite a bit of Amy's frozen food. It's so good and quick to make.

My go to Snacks are fruit, veggie sticks with lowfat Greek Yogurt ranch dip, and Mary's Gone Crackers with Wayfarer's We Can't Say It's cheese hickory "cheddar" spread.

Google tofu salad recipes the possibilities are endless. I use vegan Mayo, and season as if it was real

Egg salad or tuna salad or chicken salad. Thes best advice I can give is the super firm Tofu works the best

I make a faux tuna salad with chick peas instead of tuna. So good.

Mmmm faux tuna with the chickpeas is awesome! I made the 'tuna melt' from peta's website- so gooooooddd

Google tofu salad recipes the possibilities are endless. I use vegan Mayo, and season as if it was real

Egg salad or tuna salad or chicken salad. Thes best advice I can give is the super firm Tofu works the best

Thanks!

Hi I have a so protiein fruit smoothie at Breakfast

At lunch I have a salad and a Protein, I am not a complete vegetarian, I do eat fish and eggs

At dinner same thing veg and protein

Do the smoothies hold you over till lunch? And what do you put it in them?

Do the smoothies hold you over till lunch? And what do you put it in them?

I usually use vanilla Protein drink mix and add frozen berries (straw, rasp, and blue). I am not a fan of bananas.

That usually tides me over til lunch, but I tend to need a snack before dinner. Soy nuts, anyone?

We do eat meat but we use the Veggie products from Morningstar farms all the time.

They have a new hot dog, the original grillers (like a burger) but lots of different varietys, They have

chicken nuggets, links which are small sausage shaped, or the round sausage, or buffalo wings (not wings at all and the list goes on.

My Mom turned me onto them she was a Vegetarian, and I just have loved those. When I don't know what to eat I generally go for a Griller w/some NF cottage cheese on top. They are usually my first go to Protein food. I also like black Beans as well that I will mix with some of this or cottage cheese, I am a mixer!!!

We like Isopure for our Protein shake, hubby is NOT banded but follows we eat the same thing he finds he feels better following along with what works for me.

If your in Southern California there is also a Market at the Loma Linda University that does not carry any meat products. You can actually buy items online and find nutritional information on the items. Just google LOMA LINDA FOODS but make sure you do read the ingrediants and they have pretty much substitutes for almost anything.