I am almost 3 months post-op and I am at the same weight I was 2 weeks ago. One day it shows I have lost weight and then a day or 2 later that I have put on some weight. I have increased my exercised but it doesn't seem to matter. ANY suggestion on how to get past this?????

THANKS

Keep doing what you are doing. You have just hit a plateau and you are probably losing inches or toning up. Make sure you are getting enough calories and eating the right foods.

on top of continuing what you are doing, decrease your salt intake and increase your water. report back on what ends up working for you!!

It is typical to hit a plateau every so often, and it is important to maintain your compliance with your diet.

Also, I have found that my weight loss slowed significantly if I did not eat enough Protein, and if I did not drink enough "free fluids" (SF and FF).

I have also read that changing up your exercise is supposed to help; if you have a set routine of exercises, change the type and perhaps the speed of your reps.

I halve also written in past posts that this band and weight loss journey has taught me a life skill which eluded me for most of my life: how to have patience and be patient...

Best wishes as your journey continues...and it will!