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help with eating better

Hello all,

I have a couple of questions and help would be greatly appreciated.....I see a lot of people do the whey Protein as a drink but is there anything out there you can "sprinkle" or add to your normal food to help give you extra protein...some days i cant eat a lot of meat or any meat at that....so just curious....

Also...I was wondering if anyone has seen or heard about a program you can use on your computer to help you with nutrition and meal planning, kind of a at home nutritionist.......????

well thank you for your time ...

cynthia

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    I bought bene-protien. I have mixed it into cottage cheese and juice. It doesn't really have a taste, but it does add some texture.

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