Ok so if your two weeks post op what exercise program are you doing?

Last monday I signed up at PF and have been going every day till Friday. I plan on going to the gym Monday - Friday and taking my 2 days off on the week end. I seen a trainer on Friday and he is putting together a strength training program for me to start Next week. so I think he said it will be every other day strenght training and the other days cardio. So Last week I worked out Monday - Friday for 1 hr each time. And That is what I would like to stick to 1 hr a day Monday - Friday.

So What do you plan to do for exercise???

Thanks for the inspiration!

I start Couch to 5k on Monday and I know I'll be in a world of pain! Lol. I have always wanted to be able to run though. Always envied the athletic people I see going for jogs outside. I can't do more than 30 secs running before im out of breath and exhausted!. I will be doing 60 seconds running, 90 seconds, intervals for 20 minutes to start. I have heard interval training bumps up weight loss so we will see how I do

Awesome Daisy we will go through Starting jogging together!

Great job md keep pushing!

Thats awesome everyone is pushing through I will join you all as soon as I get cleared I miss it already!

lalaj have you been doing your pilates and yoga?

I havent, I dont have the money for Pilates classes. I have been searching for a yoga class that will work for my schedule. Im home with my children all day. I barely get my walking in every morning. I started the C25K program yesterday and BOY!! and I sore but I still pushed myself this morning to go for my walk, got in 2 miles so Im ok with that. Best thing is, it actually helped my soreness.

I was doing the Zumba at home with the XBOX Kinect, its cool. Its tough for me though. I have to continue to work at that. Overall, walking has been my friend but I know I must do other things.