Got banded in september 25, it was the greatest birthday present ever! I lost 63lbs but unfortunatley gained back 10. Ive been eating a lot of fast food lately but im getting back to healthy foods slowly. Anyway i think some support and any advice would be great! I'd loce to help anyone out as well!

Looks like we're the only ones around tonight Maddie. Man I love fast food. I know it's crap, but a big juicy bacon cheeseburger and fries. Yum. And taco bell, love it. A footlong subway double meat!!!!

But, everything in moderation eh? Tell yourself you'll reward yourself once a month with a trip to a fast food shack and get back on track with eating right. You don't want to spend money buying fat clothes again do you? If you did it in 2011 you can do it in 2012.

Richard Bach (Jonathan Livingston Seagull) wrote a book called "Illusions". Here's one of my favorite quotes from his book, and I highly recommend it for bandsters. "Ask for your limitations and they're yours".

In other words, If you say you can't, you won't. Enjoy the rest of your holiday and eat right K?

tmf

I can tell you what helped me stop eating fast food....I looked at the ingredients.

watch the movie "Food, Inc." .... I rarely eat fast food, and when I do I get a subway sandwich, tuna salad with extra lettuce and spinach on 9 grain honey oat.