Hello all! I"m wondering if anyone counts calories and where did you find the total number you should have? Also, I'm working out 5 days a wk- intensly so how do I figure that in?

Before i was banded,i new all this but now I want to make sure I'm doin it right!

Thanks!!

Amy

I still count calories, have since day 1. If I didn't, I could still eat way more than I should. I weigh and measure everything too and that's all I get. The first year I ate around 1000 a day. I have now been eating between 1100-1300. I log my intake on myfitnesspal.com. If you sign up there, add me. My name there is holbraden.

O thank you so much!! I will check it out!

Amy

go to myfitness pal great site