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Watching Sodium Intake?

Is anyone actively watching sodium intake? I'm very much a salt-a-holic and have not been consciously counting my sodium. I'm wondering if it might be hindering me some days.

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    I don't purposefully watch it, but I like to keep an eye on it. Today it seems like most of my sodium came from my healthy deli meat that I had for lunch- not a biggie for me.

    I did read that if you drink plenty of Water, it keeps the sodium flushing out.

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    whew! I am getting my water in so maybe its not a big deal. I must do better with the salt intake though. no more snacking on pickles. LOL.

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