Hi,

I got banded in August and have had 2 fills (2.5 cc total). I need ideas on a daily meal plan. I am not losing as quickly as hoped, and I'm trying to figure out what I'm doing wrong. Thanks.

This is not a race...it is small changes you can maintain life long...if you could do a meal plan (sounds like a diet) you probably wouldnt have needed weight loss surgery. Just get the fills you need until you are satisfied on tiny portions and be mindful of what and how you eat. I lost my weight slowly but I think it is because of that that I know I can keep it off...I never dieted and I just eat small meals protein first...