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Weight Loss Without Exercise?

Has anyone been successful loosing weight without doing a lot of strenuous exercise? I was recently banded, but several weeks before being banded I hurt my leg and back. I plan on going to the pool after my incisions heal, but as far as a lot of walking or using exercise equipment, that is out for the time being.

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  • For sure it's possible! However, results may be different in that you may have more loose skin. Of course, I believe that depends on your age too, and how long you've been overweight as your skin lose

  • I lost about 60% of my weight prior to starting to exercise. The problem is that at some point I started to lose muscle rather than fat. I know this to be the case because I actually had a dunk test

  • It is possible but generally losing weight without exercising is slower and you will have to eat less than if you exercised as well. Swimming will be good as it is weight bearing. What injuries did yo

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I keep planning to get a regimen going but never do.but I've noticed that I actually decide to walk more now.My mom lives 1mike from me and I decided to walk to her house and back usually I may walk one way and drive or ride back on a good day.Also walking around the park instead of sitting while my son plays.But I am thinking of getting a trainer this fall.

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