Hi all,

I found this recipe, made it today and want to share it because my mind was blown after eating it. It's Baked eggs with Hummus. The beauty of this recipe is that you can make it fit whatever your tastes are.

I adapted by recipe from http://sabra.com/rec...ggs-with-Hummus - seriously, how pretty does that look?

The picture on the site is WAY bigger than a regular ramekin; I think it was just the photography to make it look bigger. Use the normal, small size ramekins.

I did not use olive oil to oil the ramekins; I used Olive Oil Pam.

Here's how easy it is:

1. Spray the ramekin

2. Put 2TB (that's 1 serving) of hummus on the bottom. I used plain Sabra hummus. Use whatever flavor of hummus you like

3. Crack an egg on top - don't break the yolk

4. Salt and pepper the egg to your liking

5. Add extras. I used chopped onion, spinach and tomato (de-seeded). I imagine this would be amazing with any combination. Some suggestions: peppers, olives, capers, mushroom, dill, basil, feta, etc .. really any veggie that's not too watery.

6. Cook ramekins in baking dish on 400 until the egg white is cooked and the yolk is how you like it. I like a runny yolk. Took about 15 mins to cook

Viola! Done! I made 4 so I'd have some for Breakfast this week (re-heated on low in the microwave).

The ramekin size is the PERFECT portion for my band/portion control, and I am not hungry afterward. I'm seriously stoked to make more variations on this, and it's easy to make if you're serving a few people for breakfast. Did not feel diet at all. If I were a little more hungry, I'd just add a side of fruit.

Felt like I had to share this to my fellow bandsters.

Enjoy!

-_Carrie

Thanks for sharing!

That looks awesome. I am going to try it once I get to soft food stage. Then once I get to solid food stage all I need to do is add bacon and it would be perfect.

Sabra makes a extremely spicy humus that would really rock this recipe! they are the best brand humus ever!

thanks for sharing!

Love Sabra hummus!!! Smoothest, best tasting hummus ever! And this recipe sounds great. Thank you!

Looks Good ! Any Idea what the calorie, and protein intake would be with your modifications ?

Roughly 115 cals / 10 fat / 4 carb / 8 protein based on how I made it. That will change depending on what other add-ins are included.