So since Thanksgiving I've been not making the best food choices. I've been slacking with my Protein and just overall slipping into bad habits. I am here today to start over. Today I was at the gym bright and early and have already had 30 grams of protein and 32 oz of Water. My goals for the week are to get 100oz of water and eat 3 meals a day.

What a great opportunity Monday’s are! You get to fix what went wrong LAST week, you get to try the things that you were too afraid to do LAST week, you get to go after one of the infinite opportunites that are available to you that you put off LAST week…whoo hoo!!

What will you do with your Fresh Start Monday??

Hey!!! I'm not going to eat any meat(meatless Monday) i will get my protein from cheese and peanut butter...I have a gallon of water on my desk it will be gone by 6pm Good luck!!!!

Great post! Today I will get all my water in no carbs this week. No wine this week. My goal is to loose 30 LBS by 3-11-12. My 2 band anaversary. Its gonna be tough. But today is monday and a new opportunity to start fresh. Lets do this.