November 5, 201114 yr just remember if your taking a multi with calcium and an iron supplement (I am deficiant) don't take them together. I always took a multi at night and just started an iron supplement so I had to change things up a bit so I don't take the iron supp. with my calciums or my multi. which contains calcium as the calcium cancels out the iron..
November 5, 201114 yr I take a liquid multi by Country Life 2X a day. I also take a calcium- magnesium with Vitamin D each evening. I found it at Whole Foods Grocery.It take ok and meets by docs requirements. My pharmacist recommended Berocca soluble. Plus I take a daily Vitamin D as I am deficient.
I need to start taking a multi-vitamin.. which one do you use?