Feeling down-no real weight loss this week
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I was banded on 8/25/11 and had my first fill last Friday 10/7/11. I weigh myself every Friday (same scale and time) and I thought for sure I'd lose a few pounds (my goal is 1-2) a week and I don't have much weight loss this week. (.5 lbs) I haven't felt the restriction, I still can eat whatever I've been losing because of eating healthier and exercising. This week, I did about the same with food and have upped my exercise to 20 min/1 mile on my treadmill on a 2.0 incline and added in 5 lb weights . I know I need to just keep on doing what I'm doing and believe in myself. I just need to vent with people that can understand.
Edited by 3musketeers