I am really trying to drink a lot of water, i do not like it and some days are harder than others, but i am working on it...When drinking it i have to have a lot of ice to make it really cold, i was told yesterday by a co worker that room tempature is better for you than ice cold water...Hummmm, never heard that before, have any of you? Please help.....

try the crystal light packets, makes it easier to drink the water you need.

I actually heard once that cold Water takes more calories for your body to warm up - but that might have been one of those diets myths

I will say, anything with ice, super cold, will not go easily down for me. I like things warm or room temperature. You may actually be able to drink more if it is not cold.

I am really trying to drink a lot of Water, i do not like it and some days are harder than others, but i am working on it...When drinking it i have to have a lot of ice to make it really cold, i was told yesterday by a co worker that room tempature is better for you than ice cold water...Hummmm, never heard that before, have any of you? Please help.....

Make it whatever temperature lets you drink the most!

Thank you all for your comments.....

I am the same way with water. But if you force yourself to drink it for about a week, you will be used to it, trust me. Just sip every 2-3 minutes. I love my water with lots of ice too. As long as you drink it I don't think it really matters really. Good Luck