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Hi I just begun my journey and decided lap band is best for me, I have a BMI of 54 (ugh), going through Kaiser to have procedure done and insurance say's I'm covered, checked 3 seperate times now to make sure, DR is writing my referral for the surgery once I complete the introduction class in a few weeks, began working out riding excercise bike 8-10 miles a day for 40 min and jogging in pool for another 20-30min evry other day, and started 1200 calorie/day diet hoping to drop some lbs in advance to get the ball rolling and get used to whats instore, been cutting my food into tiny pieces, and chewing to mush to used to that, I've had enough of being fat
Anyone else gone through Kaiser or can offer what I should expect in coming weeks, I do know I will be required to lose 10% I was told of current weight, is this true I have read some posts that drs just want you to make an effort and lose what you can before surgery, basically what am instore for in coming week, tests, physc exam? etc
thanks