For the last two days I've not been truly hungry, just head hungry. I can put off true hunger with water but head hunger? It is kicking my butt. I keep thinking about food. Yesterday I gave in some but that didn't help so today I am trying to ignore it. Bike ride time! Any suggestions?

Anything that you like to do, to keep it out of your head.

Distraction is the key. I often come here and read posts and answer if I have any words of wisdom to keep myself on track. The worst thing for me is to watch TV. Call a friend, go online and plan a vacation to a dream destination (you dont have to go just plan like you have unlimited funds), read, organize a drawer or closet, meditate. Come up with several ideas and keep a list handy so that when you have times like this you can check out the list and keep yourself busy.

Good Luck!

For the last two days I've not been truly hungry, just head hungry. I can put off true hunger with Water but head hunger? It is kicking my butt. I keep thinking about food. Yesterday I gave in some but that didn't help so today I am trying to ignore it. Bike ride time! Any suggestions?

I know head hunger is about the hardest thing to deal with. I dont know if their is really any solutions other then distracting yourself as the other ladies suggested. Only bit I have to add is to be sure and pat yourself on the back when you realize you are stronger then it. I know I love the feeling of knowing that I am in control of my food instead of the food controlling me. You can do this.

I rode my bike 5 miles and ran 1.5 miles I feel better now. Hopefully tomorrow will be better. I think it hormonal. I've gained water weight since yesterday and feel crampy if it is it should pass soon.

I have had the exact same problem. I got a fill today, so hopefully it will kick my self control and motivation back into gear. I hope your head hunger goes away soon! Good luck dear!