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Hello

Hi, I am Rick and Ijust got banded on Monday

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    CONGRATS!!

    I have a few suggestions for you:

    Follow the doctors orders to a T. Do only what he/she says and only when they say to.

    Chew the food

    Follow the meal plan

    Add exercise when you are insturcted to

    Don't cheat. No one else will know but you will

    Take your measurements. You will be shocked how you will need those in the future.

    Become accountable to someone.

    Best of luck!

    Hi, I am Rick and Ijust got banded on Monday

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