I was one lb and one week from my mini goal to myself and I go and eat a whole can of pringles throught the day. Now I am 3 lbs from my goal and 6 days. I am so frustrated with myself.

Oh well you live and you learn. I just cannot buy them at all. They cannot be around. Lesson learned.

I was one lb and one week from my mini goal to myself and I go and eat a whole can of pringles throught the day. Now I am 3 lbs from my goal and 6 days. I am so frustrated with myself.

Oh well you live and you learn. I just cannot buy them at all. They cannot be around. Lesson learned.

Yea, I had to stop myself from buy tortilla chips and salsa this weekend at the store All chips are evil. LOL

From my presurgery mindful eating sessions I learned to recognize my food triggers. For me it's processed food that goes crunch: dry cereal, low fat chips, crackers, etc. I live alone so I no longer buy any of those things. If I am at a party I can have a couple crackers as a treat.

My downfall is when we allow low fat wheat thins to come into the house. I do okay if I can convince myself to forget they are here and divide the box up into little baggies and just take one baggie occasionally and I tend to try to make it part of a meal so I am not using it as a snack food.

If I eat straight out of the box, my hubby and I can consume the whole box in one evenings sitting. yipe.

My thing is crunchy foods too, loved them before my surgery and I still love them, although try to avoid them as much as possible most of the time because of how I used to overeat them.