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need help

i have been banded since June of last year. I started with 263lbs, am still at 230lbs. My last fill I was up to 9cc. i am frustrated. i don't think That I have a good handle on my diet. What do I do? i need help, badly!!!

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    Stop eating what your not supposed to and excersise its the only way its going to go if you dont then its not going to work

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