Have you been using Fitday.com ? Free subsr. Great tool to log weight; activities; foods. Track weight; activities; cals.; carbs.; proteins; etc. It keeps you aware of intake after each meal, each day, each week, etc.

I use it and love it. I even print out my daily log and take it when I go in for fills. It helps me address any dietary issues with the NUT.

I love Fitday. My favorite feature is adding custom foods. I have several things I eat a lot, so I can enter the nutritional value of that specific item (rather than rely on a generic entry) and know that my logging is more accurate.

I use MyFitness Pal on my iPhone. I'm addicted to it! It tracks food intake, weight, daily vitamin intake levels , exercise and daily nutrition info like total amounts of fat, carbs and calories. I can add my own recipes and the food database on it is huge. I was using lose it but I was having to add to many foods to it. I don't have that issue with MyFitness pal.

Yes! And i love it (i bought it for my computer at home - much better version and i pay to sync, so i can enter foods while i'm at work). It really works well, especially if you are a little OCD about dieting like I am... i custom enter every food- even ones that are pre-loaded generics... and i weigh everything... even glasses of milk.

the only feature i dont really use is hte 'activity log' and there main reason for this is that it's important to me that i get activity, but not so that i can balance it against calories taken in (i might be tempted to use those extra calories.

LOVE the body tracking feature too... if you use a MyoTape. it's super easy to measure and see those changes.

Now at almost 5 months in, i'm looking to boost by mini plateau before my vacation in 3 months... hoping to lose more than 1lb a week... but not too much more - maybe 15-20 lbs total before vacation.