Today I was so bad! I took my som to a fast food place with a playground as a reward for being good at the dentist. I really only antes a snck and prob would have been satisfied with just a diet lenmonade but I orders food instead. I feel so guilty! I have been so food and I feel like today I totally screwed up! I ate fries and chicken. Not a whole meal, prob just half, but I still feel so down about it. This is totally the thing that got me here in the feat plaace and here I am at it again. Goingto try not to eat te rest of te day.

Don't beat yourself up. You need to know that once in a while ( not often) you can do those things. You can't totally deprive you self of stuff. Could you have made better choices, probably but you just got to make sure you don't make a habit out of it. If it really bothers you, go for an extra long walk or work out an extra 20 minutes. I have bad days once in a while, and I guess I do feel guilty about it too, but I just start over the next day and let it go! Good luck on your journey!

First of all, you have not been bad. You made a decision that was probably not the best, but life got in the way. It will happen, now and for the rest of your life. Journal your food intact, find out what your caloric intact is for today, make adjustments for the rest of the day, workout, or play really hard with your son (it'd probably make you feel better, and he would be super happy for the extra play time). Please don't starve yourself the rest of the day, just make better decisions for the rest of the day. This is a lifelong commitment and you will make the same one again one day. Take this not one day at a time, but one hour at a time. If you beat yourself up, you will feel worse, and if your anything like me, say to hell with it and eat everything in sight.

Hang in there! We have a long long time to make better food choices. Gotta have a treat every now and then.

good luck,

Crystal