Does anyone use supplements of any kind, other than Multivitamins?

Honestly, I tried a few thermogenics for a little while and it helped, but I wanted to see if anyone had any suggestions!

Thanks!

I came up vit D deficient. So I take that and Iron as I am also anemic (you most likely would not be anemic).

Vitamin D happened most likely because I quit drinking so much milk, so I take a little supplement in addition to my multi. I also take a pro-biotic twice daily. That's due to a c. diff. infection I had last year and my PCP wants me on that forever.

I take several.

Omega3, 1500mg

D3 2000mg

81mg aspirin

Lutein 20mg

Astaxanthin 4mg

B12 2000mg?

Calcium (Tums at meals, 1000mg)

Biotin (can't remember my, I chew 2tabs)

Triamterene (Water pill Rx)

Fiber caps 4 daily

Everything I take is ok'd with my reg dr, Bariatric dr and Dr Oz

Iron, vit D, b-12.

, thiamine for another 2 months.

I use sour gummie one-a-days, chewed really well for a multi. I find they aren't very sour at all but taste a lot better than the plain ones.

I also take:

B12 (sublingual) - very important to take for the rest of your life

Calcium (petites) - important because you won't digest it quite the same

Vitamin D (Gelatin capsule) - important because most people don't get enough anyway

B1 (gelatin capsule) - important for the first 90 days

Iron (every three days - slow release) - for women this is important if you don't eat much meat

Acidophilus (pearls) - this will help keep your intestines happy with beneficial bacteria

Prilosec (not the generic) - keeps acid reflux away, suggest for the first 6 months

Biotin (sublingual) - will help prevent or reduce hair loss

B Complex - good to make sure you're getting all of your Bs as they help with energy

Cinnamon (revs metabolism)

Magnesium and Zinc (snapped in half)

Omega 3 (sublingual)