My girlfriend gave me a copy of a 24 hour emergency diet and swore she lost 3 pounds. Well I thought she was smoking something. I looked at it and thought geez that's a lot of food but I'll give it a try. I have a copy that I scanned and you can e-mail me and I will get it to you but it is simple

Breakfast

1/2 cup low fat Greek yogurt

1/2 cup berries

pinch of ginger

8 oz of coffee or green tea - i did not drink WITH the meal

snack

15 unsalted raw almonds OR

22 unsalted pistachios

8 oz of coffee or green tea - I drank herbal tea for the rest of the day

lunch

3 cups of lettuce greens

3 oz of poached chicken breast or 3 oz of unsalted tuna packed in Water

2 teaspoons olive oil

cayenne pepper

vinegar

8 oz of coffee or green tea - I drank herbal tea for the rest of the day

snack

6 cherry tomatoes

1 hard boiled egg ( ate these spaced out - not in one sitting)

8 oz of coffee or green tea - I drank herbal tea for the rest of the day

dinner

3 oz of salmon cooked in 1 teaspoon of olive oil and lemon juice (add herbs to taste - i used dill)

1/2 cup of roasted sweet potato

2 cups of steamed spinach with turmeric or coriander

8 oz of coffee or green tea - I drank herbal tea for the rest of the day

the dinner was WAY to much to eat in one sitting so I ate the salmon waited...then the spinach...waited then the sweet potato.

I'm doing it again today and don't expect to loose 3 more pounds but may be one or 2 more.

Good Luck to those who try!

Malinda

That's pretty much a standard diet! The stuff I was supposed to eat pre-band haha. Sweet 3 pounds is awesome.

That's pretty much a standard diet! The stuff I was supposed to eat pre-band haha. Sweet 3 pounds is awesome.

OPPS small but important point. NO SALT,, NO SUGAR, NO ARTIFICAL SWEETENER, NO MILK OR CREAM. I think this works because you wont retain Water...so we will not lose fat just water. I'll take it any way i get it!