I'm sitting in my office on a conference call and working on a spreadsheet. Having a massive sugar craving!! I've intentionally rid my office of all sweets so I won't overdo it. Any advice from y'all on how you just get through these cravings?? I think they will go away if I can just get through it. (tough it out). I finished eating lunch about 45 mins ago, so not quite time to down the Water. I'm not even hungry, just want something sweet.

TIA!!!!

I was a chocoholic before surgery, for the most part it doesn't bother to go without sweets now, but once in a while I'll get a sweet craving. I go for yogurt, or have a crystal light. Also, i used to always have a candy jar at work. Once in a while I'll buy sugar free "Wurthur Originals" to have at my desk at work, usually does the trick for me.

Sugar free candy works for me. I get the dove sugarfree chocolates have a serving which is 5. Or I buy sugarfree hard candy. Most of the time it works well.

I get those darn attacks too. But was use to filling it with cookies or doughnuts. Now I take a wheat tortilla spread with peanut butter (lightly) , sliced bannas, sprinkle with cinnomon and splenda and roll it up. cut it in half and you have two great low cal treats .Of course you can use other things like no fat jelly, or peaches and cinnomom etc etc. The bananas and not fat peanut butter are the most filling....Blessings ..Dolly

sugar free candy, watch the calories on coffee Nips though.

I drink tea with splenda or truvia.

Oh, I forgot, I buy california dried dates now. High in natural sugar but has fiber and low calorie. Three of them only about 100 cal. I get a sweet fix and fiber.