So things were going very good for the first 5 days. The weight was going down, feeling full after eating. Now I am eating mushy foods and the weight is coming back on. I am trying to make sure I get some exercise. I go to the barn, brush the horses, did house work today, walked for 30 minutes yesterday, can lift 2 pound weights but it not going in the right direction. I'm trying to make sure I have the protien in the foods I eat. Maybe I need more protien. I don't know but it is a bit frustrating for me. I don't want to become paranoid about what I eat but I am afraid that is going to happen. I was so happy to finally be able to eat again.
I want and will do whatever I need to to be successful. I just hope it starts going back down again soon.
So things were going very good for the first 5 days. The weight was going down, feeling full after eating. Now I am eating mushy foods and the weight is coming back on. I am trying to make sure I get some exercise. I go to the barn, brush the horses, did house work today, walked for 30 minutes yesterday, can lift 2 pound weights but it not going in the right direction. I'm trying to make sure I have the protien in the foods I eat. Maybe I need more protien. I don't know but it is a bit frustrating for me. I don't want to become paranoid about what I eat but I am afraid that is going to happen. I was so happy to finally be able to eat again.
I want and will do whatever I need to to be successful. I just hope it starts going back down again soon.
Any suggestions?