Just had a fill done under x-ray and the Dr. said my pouch is a little dialated. Can this be reversed? I know I've been bad about measuring. I'm very disappointed in myself.

If it is slight, your doc may just watch it closely for awhile. You could do more of a liquid diet for a few days, then slowly progress to softer foods, being careful not to eat too much. Sometimes a doc will do a complete unfill and let the pouch rest for awhile to see if that helps. Otherwise, surgery may be the only option if it progresses.