I left with instructions to drink 2oz protein every hr and water or the like every fifteen mins. I have been using medicine cups to do this, but today I am 4 days out and its getting tedious and I don't feel like I am getting enough because I tend to forget a few.
I left with instructions to drink 2oz protein every hr and water or the like every fifteen mins. I have been using medicine cups to do this, but today I am 4 days out and its getting tedious and I don't feel like I am getting enough because I tend to forget a few.
I am on protien drinks for the next 12 days.
How did yall transition on the protein diet?