Ugh, I ate too much tonight. I was so famished, so I stuffed my face with the Chipotle goodness. Now my I'm really full, have that tightness in my left shoulder again, and feel the heartburn coming on. I feel so guilty, I haven't overeaten with my band in months!

It happens to all of us! don't beat yourself up because you can't do anything about it now. Start fresh today and get back on track. What helps me is to remember how uncomfortable I felt when I over ate. I am not over eating at this point, but I am eating the wrong foods. I think I got tired of the same routine and the summber BBQ season did me in!!

Hang in there!!

OMG I so love Chipotle and have stayed away since my surgery....sheer willpower. I could see myself doing the same thing!

Don;t beat yourself up tomorrow is another day!