Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
Join BariatricPal free
- Ask your own questions
- Reply and follow topics
- Message other members
- No cost, no spam
Hi everyone. I didn't go to the gym today. We had our first snow storm of the season and I just wanted to hang out home today. Anyway, I have the Leslie Sansone Walk away the pounds and I did the 3 mile walk today and it was awesome, it was a nice little work out and I recommend it for those folks who don't want to go to the gym, would rather work out at home, it was a great deal of fun and I thought I would tell everyone about it since we are all recovering and healing post surgery. Let me know if any of you try it. I like the excercise bands that come with it, you get cardio and strength training at the same time. Happy exercising.