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Emotional Eater

How do those of you who are emotional eaters manage this post surgery?

I eat when I'm tired, happy, sad, stressed,bored and as a reward etc. I am determined to beat this and am looking for help big time.

Thanks in advance:unsure:

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    I agree get some counseling to find out what is causing the emotional eating. I already had 3 years of counseling before I had surgry related to depression, but you learn great coping skills and they will help you

    Cheri

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