I have been hearing a lot on this forum about slider foods. Can someone give me some examples...I want to make sure I am not eating them. Thank you and I love this forum...I learn a lot of things on here...Everyone keep up the good work...we have each other for motivation!!!!:scared2:

Sorry know this may not be important but I did write this before i updated my signature...my current weight is 226...thank you.

Edited July 28, 201016 yr by justinsmami91

I think what works as a slider is different for everyone. For me it is some kinds of mexican foods, basically they are foods you can eat much more of than you are supposed to because they tend to go through the band. Also I have heard that milk shakes, mashed potatoes, ice cream are all sliders for most people although I have trouble with cold drinks like milk shakes and they tend to come back up. It is one of those things you just have to play with and identify what works and does not work for you.

Slider foods are foods which are high calorie , low in nutrition and go through the band easily so you are able to eat a lot more than you should as the band does not restrict them.e.g

chocolate

icecream

Cookies

milkshake etc

Some foods go down easily but they are not considered sliders as they are high in nutrition.e.g

yogurt