Not Getting Enough Protein
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Howdy y'all, it's me again.
Banded on July 1st and feeling frustrated. Even with an empty band, I feel quite a bit of restriction and I am only able to eat 3-4oz at a time... which is good.
My frustration lies with getting enough Protein and Water in each day. I've tried quite a few different protein powders and the only one that I can stomach is EAS Myoplex 42g powder. Unfortunately, the Myoplex makes a very thick pudding like consistency (about 12-16oz). It's so heavy that I can only eat a teaspoon or 2 per hour and its too thick to enjoy. It's a chore to eat. If I thin it down to the consistency of a shake (which still requires a spoon to eat), it's more palatable, but ends up making about 32oz. It ends up taking the entire day for me to eat and I'm constantly feeling like I have a lead weight in my stomach, so I'm not able to drink much water.
And to top it all off, forcing down that 1 Protein Drink only ends up giving me 42g of protein and my doc wants me to get 80g a day! GHAA!:sad: So frustrated! All I keep thinking is "I'm gonna lose all my hair and get that waisted-away look because I'm not getting enough protein in." I'm sick of eating nothing but this Protein Shake day in and day out, but what's the alternative? :wink2:
P.S.- I've tried several of the liquid Protein brands, such as Isopure, but even the "unflavored" makes me gag and want to retch.