So are some vitamins better then others? I take OptiSource post bariatric vitamins. A little pricey (27.99 for a 30 day supply and I bought them at Walgreens) but it's ok because I can tell that they are helping. So what do you all take?

I take Centrum Chewable for my multi-vitamin and Citracal Petites for my calcium citrate. I was taking the Bariatric Advantage calcium citrate chews, but I ran out and didn't have time to mail order them. So, the dietician said I could disolve the Citracal pills in my water. I did that once and then took a chance and decided to just swallow the pills. I was pleasantly surprised that I can take them even though the petites are still pretty large. I can feel them sitting in my pouch as they disolve, but it doesn't hurt at all. And, its much faster to take and cheaper than the chews.

lots and lots of diff one's to take. i've never been into taking pills or vitamins but this is one i don't forget to take. ty for all the replies.