How do you know if you have eaten to much.

For me I feel really uncomfortable and "stuffed." So far nothing bad has happened like vomiting or anything like that, but just like before I had the surgery I get the same stuffed feeling.

i actually feel like i'm going to throw up but dont. my dr told me to eat 4-5 bites and you are full. he told me that several times. lol got it the first time.

How would you know if you have stretched your pouch.

I'm loosing the weight and eat 3 meals a day but don't let myself get to that stuffed point.

I don't want to do anything to hurt my band.