LUNCH: whole sandwhich(2 slices white bread,lean turkey,lettuce,cheddar(1oz)mustard and mayo and a soup and a bag of baked lays.

(Bowl of chicken noodle soup.)

Do you think i need a fill or should i not eat the soup with the sandwich all at the same time?

I ate it all and feel just full but not overfull.

opinions please...

thanks

Obviously you're doing something right, you've lost 60 lbs, but for me, I couldn't imagine eating a sandwich period, omg, the thought of two slices of bread, together makes me want to head for the sink, LOL. Although, the thought of tasting that sandwich makes me go yummmm.

No bread for me, the thought of getting that golf ball feeling scares me.

Soup and salad old girl here.

~C~Anytime you drink or eat liquids(soup) with other more solid foods... it washes your food through your pouch quickier.. in turn you feel more hungry sooner and eat more throughout the day. It is very hard but never drink and eat at the same time.

To know if you need a fill eat only solids for a while and write down what you are consuming. Then you can figure how much you are eating at one time/how long is it after you eat do you feel hungry again? Then you can determine if you need a fill! Always eat protein first then vegetables then staches or carbs if you are still hungry! Hope this helps and makes since.

Is this your first fill or have you had other fills already?

By the way Great job on your weight lose thus far. you seem to be cutting back on your eating somewhere for to have lost 60 pounds!!!

i have had about 4 fills.I haven't lost weight in a long time.I don't exercise either.I know if i exercised it's logical that since i am not gaining OR losing i would get the scale moving with exercise right???

This is my problem.Not sure if i eat too much or just need to move more.

The answer (even though i don't want to face it:))is to start exercising and see what the results bring...

geez writing it down sure makes the problem crystal clear huh!