Has anyone tried the new Subway Breakfast sandwiches? how did they go down? i was looking on the subway website at the nutritional values and such and they seem really resonable to me. and i know toasted bread goes down a lot better than un-toasted...

here is an example....

Western Egg White Omlet on English Muffin:

160 Calories 19g Carbs 15g Protein 1g of Sugar

Im just looking up and making a list of what would be good for me when and if we go out to eat...so i can be completely prepared.

I just did Qdoba (my all time favorite place to eat) and believe it or not, you can do a small naked burrito and depending on what you get with it as little as 225 calories...this made me happy, i wont lie!!:biggrin:

i start purees at the end of the week, i am tired of liquids so needless to say, i want food! haha

hope everyone is doing great with their bands and new diets!

don't let the commercial fool you they don't look that good in real life.

I went there last week for one and they take an english muffin then take an egg white about the size of an IHOP pancake and cut it into four. They put one of the quarters on the muffin throw on a slice of ham and a peice of cheese and toast it. then they put on some onions and peppers. So the onions and peppers are cold and raw and the muffin really isn't toasted.

I thought it was kind of dry, but of course I ate it. Would I get another one? Probably not.