So- I am struggling.. 4 weeks without the scale moving, my first thought was get a fill.. but i really dont think i need one,, i just had lunch and i amfull on 15 slices of turkey pepperoni and 2 string cheese and 3/4 of a yogurt,, I couldnt possibly need a fill.

Is it normal to have platues and not need a fill?? Getting discouraged and would really like to start seeing some progree. i would hate to think that this is as far as i get.

It sounds like you have pretty good restriction if thats all you can eat for the day. I to think that you may need more calories. I am a creature of habbit and will eat the same thing every day for weeks sometimes. So usually for me just switching from the pepperoni to soup would break my platue.