Am I hooked on "fills"?
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The last time I got a fill ... December, I think, I thought I was at my "sweet spot". But of late I feel that I can eat more at lunch, not to mention dinner. At lunch it is easier to only eat what I brought for lunch but when I am home for dinner and famished -- try as I might, I often eat more than I should.
I hear many people say that they can only eat a cup of food; and while I may keep my food down to a cup it is usually because I am trying to stick to my food plan.
In your opinion(s), do I need a fill? Should I be so full after eating a cup of food that I can't bear another bite or, is it that I should just stop at a cup and give my stomach a chance to feel full?