Easier to eat when relaxed?
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Im am wondering if anyone else has this problem, my previous post got me some good advice on possibly needing a slight unfill, however I am question that at this point -
During the week, lunch break at work and dinner as soon as i get home dont go down well at all.. i end up stuck, pbing, hurting,, feeling horrible.. but i am off on saturdays and sunday, and home - I was able to eat a small sandwich on super duper thin bread toasted and had NO problem!!!
I am wondering if going out to eat and eating at work dont work work for me because I am stressed or rushed or self conscious.
It seems that if i have dinner 2-3 hours after getting home from work i am relaxed, can eat slower take my time and have no problem - fill after about 1/ cup of food ....
I found today - after a huge fight with DH that getting upset and worked up causes me great discomfort in the center of my chest and where the band is....
Anyone else notice this happening ?