Question..Just started eating real food
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So I usually eat greek yogurt for breakfast but today I wanted to do something different. So i did one egg, and cut up 2 oz of chicken and just a very little broccoli and cooked it up. I am suppose to have 2-3 oz of prot per meal so i thought this was great, but after i cooked it it looked like so much! It had to be a cup of food if not more. Is this too much to be eating? I mean I ate it all and felt fine..but it looked like so much more than I have been eating regularly. I dont want to stretch my pouch I just got nervous.....