Prolapse and advice

I went into have my band checked this morning. I had a fill last Monday and as of today was down 8 more pounds but felt horrid. I think the prolapse was worse than the surgery itself. Honestly it was worse than childbirth in my opinion. It had gotten to the point that I couldn't even get Water down.

The prolapse was quite bad(I had a stomach virus and my fill tech also felt like I may have been a tad tight). I had 3 cc's of the 9.5 cc's of my band removed, and while under flouro it was already improving.

So now my question is how do I keep my weight in check now that I don't have total restriction. I was told to do soft food for the next few days, and I can progress from there.

Anyone gone through this that could lend some support?