I went to my Dr's office today and nurse told me about a new protein drink called oh yeah. I went to Gnc and tried vanilla flavor which is really good in taste. It has 32 gm of protein. They also have bars if u would like to try. I bought the bar too but haven't tried yet.

So does this shake keep you full for awhile? I have been drinking sugar free carnation shakes and they don't last on me too long.

Ya, they kept me full for 3-4 hrs though I tried them only couple of times only. They taste good but are very pricey 2.99$ for 1 bottle at GNC. Hope that helps.....