Im 3lbs away from being in onederland n its been a month. what can i do 2 lose those damn 3lbs? do u think if i go bk on liquids that will help? I dnt get my 2nd fill until the 26th of jan n im going crazy. any suggestions 2 help me im journeling my food n exercisin n nothing is working... all suggestions r welcome thanks n advance for all comments...

Hello Girls!

Well I had an OK day today I suppose, but I was hungry a lot. What did you guys eat today?

I had:

Breakfast - yougurt (no fat greek...it's 90 cal and 15g protein)

lunch - a 1/2 a wheat turkey sandwitch wrap

dinner - 1/2 a flour tortilla with turkey meat and black bean filling

Hmmm.... I had no Snacks today. I also did not have my Protein drink ... shame on me, that helps a lot. It's only 160 cal and 40g of protein, I will have one tomorrow.

I ran with my son today, more cardio than I have had in a while but still not enough...I'll do better tomorrow, but at least I did some today.

How much do yall have in your bands? I have 4.5 in my 10cc band. I'd like to get 1 more cc.

hey ladies I went 2 my class yesterday n when i came home last night I had a small chicken salad with 1/4 cup of almonds n I was full n tired. all of a sudden I think my band is working n Im feeling restriction??? Im so happy because b4 I was stressing but now I prayed n let go. now this morning im still full n tight from last nite. my fill is scheduled for the 26th n look out ladies IM ON THE MOVE!!! KIT WE CAN DO THIS...