HI,

I am 3 months out - already posted i was discouraged about my weightloss - I am wondering what you guys eat for meals?

This week -

Weight control oatmeal for Breakfast -

salad and a meat for lunch -

dinner and more salad and more meat --

Lunch is at noon, so around 330-400 i have a protien shake to get my through until dinner because by 6 im starving.

Im bored with my food choices, im looking for quick and easy ideas for lunch and dinner -

can you give me your grocery list?

Fill net week on wednesday , hoping to feel some restriction.:thumbup:

i have 1.5 cc out of a 10 cc band and have lost close to 130 pounds. i was banded april 22, 2009. i do either a scrambled egg w/ fresh dill and reduced fat cheese for breakfast along w/ fat free cottage cheese, i do things like chicken or tuna salad for lunch w/ those quaker mini rice cakes (ranch is the bomb) and for dinner i do lemon pepper tilapia w/ baby carrots, spinach or sweet potato rosemary french fries or some type of veg and if i snack i do protein like cottage cheese, string cheese, something along those lines. i also drink a lot of fat free milk.

I think so too.. i am at 4.5 never updated the fill amount the last time,, my appoinment is the 20th,, i am hoping he migh do i ful 1cc but he seems to doit in .5 increments

Trust me!! Keep it at the .5 increments. If you need to go back every 4 weeks than you should go back, but it is not a good feeling to be overfilled

Breakfast proteint shake with various fruits, and coffee midmorning.

Lunches: It's ususally grilled, or baked fish, or some veg dish with tofu. I eat rice, and mashed potatoes. I personally cannot tolerate chicken, and I do not eat prok and beef.

Dinners: I keep dinners light as I am very sedimentary after work. Salads, sardines, protein shakes

I purchase my protein drink on line @ bariatriceating.com It is really good. They also have a protein powder that has NO flavor that can be added to other food. They have a lot of good food.