Im at the stage where I was told 2 eat egg mcmuffin for breakfast, 1/2 turkey sandwhicg 4 lunch with mayo lettuce cheese n tomatoe, dinner baked meat with brocolli or other veggies. U know we nt suppose 2 eat n drink at the same time 2 wait 30-40 mins b 4 u drink liquids if thats the case can I eat cereal??? isnt the skim milk pushing the cereal down making my band less full? help me im confused...

Im at the stage where I was told 2 eat egg mcmuffin for breakfast, 1/2 turkey sandwhicg 4 lunch with mayo lettuce cheese n tomatoe, dinner baked meat with brocolli or other veggies. U know we nt suppose 2 eat n drink at the same time 2 wait 30-40 mins b 4 u drink liquids if thats the case can I eat cereal??? isnt the skim milk pushing the cereal down making my band less full? help me im confused...

I eat 1/2 cup of Fiber One Cereal every morning with a tiny bit of Skim Plus milk in it. Just enough to make it moist going down. Not only does it help with the constipation problem it keeps me full. oatmeal is good also. Total Protein plus cereal is good also. You can put milk in it. Just don't float your cereal in it. Plus if you do put more milk in it by accident, after your cereal is gone, don't drink the rest of the milk in the bowl.

I eat 1/2 cup of Fiber One Cereal every morning with a tiny bit of Skim Plus milk in it. Just enough to make it moist going down. Not only does it help with the constipation problem it keeps me full. Oatmeal is good also. Total Protein plus cereal is good also. You can put milk in it. Just don't float your cereal in it. Plus if you do put more milk in it by accident, after your cereal is gone, don't drink the rest of the milk in the bowl.

Ive been eating 1/2 a bowl special k cereal n it has fiber n protein n it with a little skim milk n it keeps me full

I mix Flax Meal with Boiling water until it has a hot cereal consistency. I add a teaspoon of Cinnamon and three packets of Splenda and a tablespoon of peanut butter. It is good and low in carbs. I skip the milk because I don't want the carbs, but it seems to satisfy.....

My nut has me eating 1/2 cup of Fiber One each morning with a little 1% milk. She said that the milk was okay as long as I didn't float the cereal in it.