GAINED WEIGHT on PRE OPT DIET
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Has anyone else gained weight on their pre opt diet? I have cheated ive stuck straight to the rules, four protein shakes a day 110 cal and one healthy choice meal about 310 cal so i stay under 1200 calories a day. thats what the doctor ordered the liver shrinking diet. high protein/ low card. in ONE week I gained 10 lbs!!!! WHAT ON EARTH!!!! I called the nurse she said it could possibly be water weight.. but jeez 10 lbs in a week!!?? anyone else experience this?