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Need help with what I can eat in week 4!!!

:crying:I was going to make tomatoe with red pepper soup tonight for the fam. (no cream) Should I eat this? How much? I am in week 4 and I have done ok with solids but just wondered how much soup I can have. I have not had a fill yet.

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    Soup is going to pass right through the band if it is not thick so I would try to limit yourself to a cup of soup.

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