rickycar

fort worth texas banded 11/2/10

I have a physical job plus i walk 1 hr 10 minutes 3 days a week check my weight on the scale once a day in the morning just to remind me to stay on track and when i get off track the scale check helps me to catch before to far gone.I try to eat the right amount of protein and not eat after 8 pm sleep at midnight try stay active walking in stores shopping good workout when cold can't get to park for walking its free can walk anytime or listen to music in home and dance easy workout thats what i do to busy with work for gyms have my own weights at home bought from store under 60 dollars can lift anytime i want no driving to gym.

Hello everyone it's been 13 monts since my surgery everything is going well 61 pounds down feeling good. Still learning the band had some ups and downs about when i am full but getting that under control,I had to go buy size 32 pants yesterday for my birthday present to me down from men size 42.This site has help me out alot so thanks to everyone who post the good and the bad.

I do not know how to start the weight tickier.