since i started working night shift i haven't lost anything and i'm so tuckered out during the day that i dont go to work out. it's bad, 7 months no weight loss. i did good the first 10 months with 120lbs loss. but i'm wanting more now. i've got a taste of the thinner life and i want more! lol....:thumbup:
hey there,
a good quick way to get your bowels moving is to do equal parts prune juice and milk of magnesia. heat it up in the micro and chug. it'll taste like crap but it gets the job done. now if u still dont have a bowel movement in 1/2 hour, try again. if ur still taking pain meds try to cut back they decrease bowel function. dont wait to long, no BM for all couple of days is no good!