Everything posted by BetsyB
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Not sure what happened to me!?
It might've been something stuck. But it also could have been that you pushed past the "full" point.
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Nausea
I'm surprised that two physicians haven't identified a common-sense rationale for the nausea. You're putting meds into a tiny little space. They have to hang around in there for a while before moving into the larger stomach below. Ordinarily, they'd go into a much larger stomach with far greater surface area--and they'd move fairly rapidly to the intestine. Now, they're trapped in a tiny space for a period of time. Almost every med on the planet has nausea as a possible side effect. Put 'em in a smaller stomach, and that tinier stomach is going to become more irritated than a big, huge stomach with a great deal more surface area will become. I have the same problem, and have not found a terrific solution, but I've found that eating an hour or so after the meds nips the nausea in the bud. I still feel cruddy for that hour or so, but the lingering nausea is stopped. It would make sense that taking meds with food would have the same effect, but that hasn't worked for me. I have to eat after the meds.
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How long before you loved your Band?
I've been in love with mine since the moment it was put into my body--possibly before. Seriously, even before it started doing the trick (and I should add: I don't yet have ideal restriction), it represented such hope to me that I can't help but love it.
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Best scales?
My last was a Tanita. It was very accurate, but didn't last as long as it should have. I have had a Teraillon for the last few years. I love it. It is as closely aligned with my doctor's scale as I could hope, and it seems to be holding up better than my previous scale. I also had a Teraillon kitchen scale that I loved--but it had an unfortunate drowning accident.
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Looking for good doc
I can't find enough good things to say about my doctor--he's wonderful. Info in my signature.
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Overwhelmed...
It really can be overwhelming---there's a lot to take in. The good news is that you're starting now, so you'll be really well-prepared for the surgery. That will make a world of difference for you postop :thumbup: I don't have any great wisdom for you, but just wanted to let you know that the emotional rollercoaster is normal. You are facing a big change, and while it's positive, it requires you to change your outlook and relationship with food (and sometimes, with other people). It's natural to feel upheaval.
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Hey Guys!!
Just barging in to say hi, PhDGirl--and to wish you good luck! Where are you studying abroad?
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What did you Post Op diet consist of and how long?
I was on 2 days clear liquids, then 2 weeks of pureed Protein (3 T, 3x/day). After that, I moved to regular protein. After 2 months, 1 serving/day of nonstarchy veggies was added. That's where I am now--protein and veggie. Next month, I can add fruit (1 serving/day). That pretty much will be the sum total of my intake--3 3-4 oz. servings of protein (protein choices include legumes), 1/2 cup nonstarchy veggies, and 1 fruit---each day until at least 75 percent of my excess weight is gone. Then, I believe, whole grains can be added back in with real caution. It's working quite well :thumbup: ETA: No, I don't think that moving to solids impaired loss. I think it's important, though, to consider the quality of the food you take in. My doctor does NOT have a full liquid or mushy stage because he does not want us having the customary strained creamed Soups, mashed potatoes, etc.
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Cost of Each Fill?
My insurance covered the surgery and, as postop, I don't even have to make a copayment for fills at this point. (I believe this lasts for 12 months.)
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weight loss surgery clause
If the excess skin is causing infection or back pain or anything that is more than simply cosmetic, she needs to go to the doctor routinely to complain of [fill in the blank--itching, pain, weepy rash, neck and back pain, loss of mobility...] and have the doctor document her complaints and prescribe a remedy (prescription cream, physical therapy, special medical-grade corset, whatever...) She should photograph all rashes with date stamps. Document, document, document. It may not result in full coverage for reconstructive surgery, but it can take it out of the realm of "cosmetic" and into the realm of "medically necessary" so that partial coverage is given. (I don't think I know anyone who's ever had insurance cover arms, though--breasts and belly? definitely workable.) Writing a letter to the insurance company will be wasted effort. They go strictly by what is in their contract. The employer is who needs to make changes. They chose that policy, probably to save money. Demonstrating to the employer that the costs of obesity and related conditions (as well as employee time lost to illness related to these things) is greater than the cost of surgery is the way to go.
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Banded in 5 days! Tell me about the pain...
I don't know if you've had other surgical experience, but by comparison to the things I've had done in the past, banding was a breeze. I guess I'd describe it as nuisance-level pain rather than really significant pain. I am not like the others who posted above. I did experience pain--enough that I took Rx pain relievers for several days. The first night, I took every med the nurses offered---and it made a HUGE difference in my mobility. I was medicated, but I was up and walking all night, feeling good as I did so. Once at home, I did have port site (and other incisional) pain that was not insignificant. I chose to take meds so that I could stay moving. And getting moving was instrumental in feeling better. I was doing things like walking outdoors, household tasks, and work-related things almost immediately. But it did hurt some--and because I work from home, I did take it easy for about a week.
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banded, banding, bands--verb--To assemble or unite in a group
Elfie, I'm so, so sorry about your friend. How heartbreaking. Many hugs coming your way.
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What was your "That's it" Moment?
I didn't really have an AHA! moment. I'd struggled with weight for most of the time since my kids were born--and it was just time. I was just...ready. I was tired of paring down to impossible levels to lose, and almost-as-impossible levels to maintain. I needed help. I still have to pare down to ridiculously low calorie levels. It's just the way my body is. The band makes it possible to sustain this long-term.
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Life is good today....
:thumbup::smile::smile::smile::smile::smile: What an uplifting post!
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curves, gym, or what?
I am a former Curves member, and am anti-Curves for a number of reasons. The most important is that I don't believe the use of hydraulic equipment is as safe as using other forms of resistance. The machines at Curves are hydraulic. They provide more resistance the faster you work. The gimmick is that you get your cardio and weight training simultaneously. The reality is that you vastly increase the risk for injury. Resistance training is safer and more effective if you slowly move through a range of motion. Hydraulic machines do the opposite. There are now orthopedists who refer to certain injuries as Curves Injuries---I kid you not. So, that was one thing that prompted me to un-enroll. Another HUGE problem with Curves is its hours. It's owned by a man who believes that women belong at home with their families--which is totally his prerogative. But, it impacts the hours the facilities are available to the very women they serve. If you want to work out at lunchtime or in the evening, you might be out of luck. (Some franchises are open longer hours; check yours before you enroll if it's important to you to have flexible hours.) Thirdly, it's a routine that is VERY easy to outgrow. Yes, you can work ever faster and faster---but the regimen does not change, and it's...well, boring after a while. It's definitely nice to be able to sort of mindlessly do a workout while chatting with others, but it's not, IMO, the best workout for your workout dollar. Finally, the owner of the company donates a great deal of money to American terrorist organizations of the sort that shoot physicians who provide women's health care services and bomb clinics. I am not interested in supporting him in any way. Not that I feel strongly about it or anything :thumbup: I guess if I had to give a short answer, I'd say, "Check out the Y first. There's more to do there, the hours can't be beat, the whole family will love it, their values are strong, and it's less expensive." ETA: Since you're not sure you want to join anything, how about Option 4: Lace up a pair of shoes, slap on your iPod, leash up your dog (if you have one), and head outdoors for a good, long walk each day? You can vary the terrain, the speed, the distance---and make it a really good workout.
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HELP!!! Losing my HAIR:(
My loss has not started--but the nurse coordinator at my doctor's office recommends a salon regimen of Nioxin. (She specifically suggests going to a salon and having a regimen set up for you, rather than buying it off the shelf; I suppose this is intended to better tailor the program to your needs.) Also recommended, of course, are the usual Protein and biotin!
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banded, banding, bands--verb--To assemble or unite in a group
HB--Awesome loss! Congratulations!~ Liz--big thumbs-up on the exercise! I'm so impressed that your heart has responded so dramatically. That is HUGE! Denise--Truman needs a Stella in his life. His current object of love is the mailman, Greg. If Greg is anywhere in...well, the county, it seems, Truman is on amorous-alert---racing around like a fool until I put him out to run from fence corner to fence corner to fence corner, just hoping to catch a glimpse of his one true love. A female of the same species would be an improvement. And probably save both the lawn and the fence from wear and tear. Christie--have an awesome weekend, lucky woman! Everyone else--I surrender. I've read all the posts, but can't hold enough in my feeble mind to remember what to post! I will keep up better from now on--just know that I wholeheartedly support you! Well, THIS morning, the one-hundreds did NOT vanish when I stepped off the scale, then back on with camera phone. Excuse the darkness & graininess--it was 5:25 a.m., in my closet, with a camera phone. Not a good prescription for a quality photo! I needed to memorialize it because my next recorded weight will be on Friday, fully-clothed, mid-day at the doctor's office---a hostile weighing environment! ETA: Welcome to the newcomers!
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personal approach to weight loss and your band
It's no fair, huh? I feel you, truly. I've been exercising regularly long-term, too. Know what? At first, the extra exercise was just another one-foot-in-front-of-the-other job for me--and now I really look forward to it. I hope you find the same to be true! Remember that you don't really have to double the time spent--you can simply mix things up in a way that your body doesn't quite recognize. For me, this has translated into upping my mileage and paring minutes from my time--I do more cardio in less time. When I get comfy, I then increase the duration at that rate until it's too easy. Then lather, rinse, repeat. It's lots easier as you lose, too. :smile:
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Weight loss goals
My goal weight is not written in stone. It's a goal that is at the bottom of the healthy range for my height, but was chosen because I have back issues that really do benefit from maintaining the lowest weight possible. Whether it's a weight that is possible remains to be seen. I will be very open to change if, as I approach it, I find that I look and feel good at a higher weight. But I didn't have this surgery to settle for "sort of" losing weight--I want it ALL off. So I won't be satisfied until I do reach a point where I look and feel good. I have been both thin and fat as an adult, and was near to my lowest weight after having both of my kids, so I don't view having had kids as any sort of barrier to loss. (I do, however, freely admit it is a major contributor to my need for plastic surgery----tennis balls in tube socks, anyone? :smile:) But this perimenopause thing? I have no idea how that will ultimately affect me in this adventure! We'll see....
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one year 4 month wait
How frustrating! Have you thought about approaching HR to see if the policy can be changed? Most employers renew policies annually, and do have the ability to make such changes. Most believe (wrongfully) that weight loss surgery is tremendously expensive. In fact, the healthcare costs associated with morbid obesity are far higher. And then, from an employer standpoint, there is also stuff like missed work. Adding more liberal coverage for bariatric surgery can be presented as a cost-saver! In terms of what to do while you wait, I'd hold off on seeing all of the ologists until your surgeon asks you to do so. Many times, surgical clearance can only be a certain "age" (for example, no more than three months or six months old). Good luck--don't give up hope!
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100 Pounds gone as of Today:)
Congratulations!
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Do you still see a nutritionist?
My doctor has nutrition/exercise seminars every three months or so for the first year post-op. They are "required," but in all honesty, the nurse coordinator reports that, after the first one, attendance really tapers off. They sometimes involve just the coordinator, and other times the dietitian. And no, they are not valuable to me in terms of content--not at all. I do eat the way my surgeon recommends (though I bump up my Protein a little more than he outlines)---but once I learned what those recommendations were, the real learning stopped. I have not gleaned anything from the classes that I did not already know. (And, in fact, the dietitian has been known to give inaccurate information. Nothing glaringly horrendous, just little things that sort of undermine credibility. Like, "Butter and oils are all 100 calories per teaspoon." If said once, this would be just a mistake. When said repeatedly over more than one session, it makes it harder to accept other information given. (They are around 100 calories per tablespoon and 33 calories per teaspoon. Again, not huge--but just one example that makes me tend to just smile and nod at what she has to offer.) That said, I do like the camaraderie with the group of patients banded at the same time I was. The support group is larger, and has a different "population." Their input is great, too---but it's nice to touch base with people at the same stage as I. So I go, and enjoy that aspect.
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Do docs get involved after surgery?
My surgeon did the first info seminar, and delegates much of the patient education to his nurse coordinators and dietitian. BUT he does each and every fill (using fluoro), and therefore knows each patient and keeps on top of his/her progress. I think it's very reasonable to have support staff handle much of the patient education; that's just the way labor is divided in the medical community. But I would not be comfortable if the extent of my surgeon's involvement were the surgery itself. Not with this type of surgery, with long-term follow-up.
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can someone help surgery next month
My favorites are Inspire shakes from bariatriceating.com.
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Not a Newbie - exactly.
Yep, totally normal. Sometimes, I can pinpoint a reason (ovulation, period). Other times, it's a mystery!